How do you take CBD oil?

What is CBD oil? Which is the best way to consume CBD oil? What are some of these better ways that an individual can use to consume CBD oil? This article explains how an individual can take CBD oil.

CBD oil is derived from cannabis leaves and flowers but extracted through different methods like carbon dioxide and alcohol. Modern technology and professionalism have created various methods of taking this product. This innovation has skyrocketed CBD products demand globally. However, every unique method ensures the consumer acquires maximum CBD benefits. Individuals should consider these ways.

Cannabidiol (CBD) is an essential cannabis compound responsible for notable health effects. People use CBD products for different health purposes. Nowadays, modern professionals and technology have caused significant development in the cannabis industry. Following high cannabidiol demand in CBD products, manufacturers have created various ways of consuming CBD oil. The oil is derived from cannabis leaves and flowers but extracted through different methods like carbon dioxide and alcohol. Some of the ways include; tinctures, topicals, creams, and oils. This article explains different methods of taking cannabidiol oil.

What is CBD Oil?

Cannabidiol (CBD) compound occurs naturally in cannabis plants. Marijuana and hemp plants are the main cannabis plant variants. Hemp contains high cannabidiol but low tetrahydrocannabinol (THC) contents, while marijuana is THC-rich but has low cannabidiol amounts. For this reason, most CBD companies source their cannabidiol from hemp plants. In 2018, the Farm Bill authorized hemp farming, manufacturing, and consumption, provided their THC composition remains below 0.3%. According to Lachenmeier et al. (2019), CBD compound does not cause intoxication or high effects as consumers report various health benefits without experiencing adverse side effects. However, the THC molecule is psychoactive and intoxicates users.

For this reason, some US States have illegalized their farming, manufacturing, and consumption. Nonetheless, other countries permit medical and recreational marijuana usage. Such ideological differences bring ambiguity between CBD and THC-derived products. Currently, manufacturers produce CBD in various formulations, including isolates, broad, and full spectrum. Full-spectrum CBD oils contain all cannabinoid chemical compounds, while isolates have CBD amounts exclusively.

Broad-spectrum CBD is loaded with these compounds but eliminates the THC molecule. Also, manufacturers create CBD in a wide product range, including creams, tinctures, topicals, oils, capsules, and gummies. Consumers use unique methods to administer their daily CBD dosage. The following section will define these ways.

Ways to Consume CBD Oil


Cannabidiol topicals are fashioned for direct application to specific body parts experiencing discomfort. Topicals come in CBD-enriched creams, transdermal patches, balms, and lotions. Dutkiewicz et al. (2017) explained that topicals provide a convenient method to administer CBD oil when addressing certain skin conditions. The method is discreet and easily produces instant results. Human skin contains an endocannabinoid system that interacts with cannabidiol contents from topicals. The CBD enters via hair follicles to dermal and subdermal levels. After penetrating the skin, the receptors interact with CBD, which is then conveyed into the bloodstream. The results manifest immediately because CBD does not enter the digestive system for metabolism.

Smoking and Vaping

Consumers can smoke high cannabidiol cannabis flowers. Professionals recommend users utilize vaporizers with cartridges containing cannabidiol oil. Alternatively, they can inhale cannabidiol concentrates, like sugar waxes, using any concentrates vape pen. Smoking and vaping allow cannabidiol to penetrate straightforwardly into the bloodstream. As a result, the consumer experiences the impacts faster than different techniques. Gazendam et al. (2020) explained that users absorb between 34-56% of cannabidiol within ten minutes. Notably, smoking cannabis exposes consumers to carcinogens. Vaping sidesteps carcinogen exposure by heating cannabis nearly to the combustion point, but it might not favor everybody. If an individual prefers vaping, avoid cannabidiol vape cartridges created with thinning substances like fractionated medium-chain triglycerides (MCT), oil, vegetable glycerine, or propylene glycol. According to Chand et al. (2020), these composites can cause lung tissue damage.

Sublingual Products

Most edibles contain preservatives and sugar; thus, people who dislike additives can use sublingual products. They are administered by placing tinctures beneath the tongue or sublingually. These products include tinctures and solutions produced by soaking cannabis flowers in tablets, oils, sprays, or alcohols. Allowing your product to infiltrate beneath your tongue instead of ingesting through the human digestive system preserves more cannabidiol. This method produces faster results because numerous capillaries exist under the tongue, conveying CBD contents directly into the bloodstream. Also, the compound does not undergo metabolism, which spends a longer period. Medical providers recommend holding CBD drops under your tongue for about 30 seconds to allow absorption. Then, dispense the residual oil with your tongue to the inner cheeks. This technique enhances optimum absorption and enables CBD to infiltrate the bloodstream instantaneously. Also, professionals recommend consumers take this supplement after meals for maximum results. The nutrient’s presence causes the body to absorb additional compounds such as medications, supplements, or vitamins.

How to Choose CBD Oil

Shop from Reputable Brands

CBD brand companies have flooded the market today, making it difficult to choose high-quality CBD products because inferior companies have emerged. Confirm whether CBD products have undergone third-party testing. All products from reputable companies have laboratory reports or certificates of analysis (COA) that verify potency and safety examination. Also, the hemp should be organically produced from reputable hemp farms like Oregon and Colorado. It guarantees the products have insignificant THC levels, which cannot intoxicate consumers. In addition, the soil was tested by individuals for pesticides, microbials, and heavy metals. Furthermore, access customers’ product reviews which you intend to purchase. It reveals the product’s effectiveness to consumers who used them before.

Purchase High-quality CBD Oil

Every CBD enthusiast intends to access premium quality CBD oil. They are safe for consumption and generate the desired results. The CBD extraction method affects the quality of the end product. Experts recommend customers purchase products extracted through the carbon dioxide method. This method produces the purest CBD oil, and all products should have COA documents.


Cannabidiol (CBD) is an essential cannabis compound. It contains numerous health benefits, thus increasing demand. Professionals have devised various CBD oil consumption ways through modern technology. CBD oil is derived from cannabis flowers and leaves but extracted through carbon dioxide or ethanol. Also, it comes in various formulations like isolates, broad and full spectrum. Manufacturers have created a wide product range like CBD tinctures, oils, topicals, creams, and capsules. These products have unique consumption methods like sublingual, vaping, smoking, and topically. However, they administer maximum cannabidiol contents incorrect to dosage. Consumers should choose their preferred method that delivers CBD dosages appropriately.


Chand, Muthumalage, Maziak, & Rahman, (2020). Pulmonary toxicity and the pathophysiology of electronic cigarette, or vaping product, use associated with lung injury. Frontiers in pharmacology10, 1619.

Dutkiewicz, E. P., Chiu, H. Y., & Urban, P. L. (2017). Probing skin for metabolites and topical drugs with hydrogel micro patches. Analytical Chemistry89(5), 2664-2670.

Gazendam, Nucci, Gouveia, Abdel Khalik, Rubinger, & Johal, (2020). Cannabinoids in the management of acute pain: a systematic review and meta-analysis. Cannabis and Cannabinoid Research5(4), 290-297.

Lachenmeier, Habel, Fischer, Herbi, Zerbe, Bock, & Sproll, (2019). Are adverse effects of cannabidiol (CBD) products caused by tetrahydrocannabinol (THC) contamination?. F1000Research8.

Nataly Komova

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